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16 Benefits Of Turmeric Tea: Drink Up This Golden Remedy

Benefits Of Turmeric Tea

年龄对詹姆斯仍不是问题
Consumer prices rose 2.3 per cent year-on-year, more than expectations of 1.8 per cent. That is the biggest rise since July 2014. They had risen 1.8 per cent in January.
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年龄:46岁
尽管增势坚挺,上个月年增长率还是从9月份的下跌0.8%,滑落至下跌1.4%。经济学家原本预计,在截至10月份的12个月里,日本工业产出下滑幅度为0.9%。

Length of program: 24 months
尽管销量大幅增长让人欢欣雀跃,但它并不是汽车业今年最重大的新闻。底特律先是因为通用汽车公司(General Motors)提拔玛丽?芭拉出任汽车业首位女性首席执行官而欢欣鼓舞;紧接着,福特汽车(Ford)首席执行官艾伦?穆拉利在重回波音公司还是加入微软公司(Microsoft)两者间犹豫不决之际,它又紧张得大气都不敢喘。传统的三巨头抱怨现有产能已挖掘到极限,开始制订扩张和聘用新人的计划。特斯拉公司(Tesla)让电动汽车的销量火了一把,而且不肯按行规出牌;而同时谷歌公司(Google)则在自动汽车研制上一马当先。
WTF.1: Next Level of Working Moms
警方周四表示,关于14岁少女Lecent Ross的枪击案,已逮捕两人。
The requirements come from one of two newly issued regulations over the taxi and online ride-hailing services by China's transportation authority. The regulations will take effect in October and November respectively.
这是连续第二个周末,委内瑞拉的社会主义政府开放与哥伦比亚长期封闭的边界,星期日上午6点,潜在的顾客们排成长蛇阵,穿过圣安东尼奥德尔塔奇拉整个小镇。有些人租了车,从10小时车程外的城市赶来。
“An employee baked a cake with her resignation letter written on top.”
James Bond Themes 6. "A View to a Kill" by Duran Duran
An early iteration of Summly, called Trimit, was featured in Apple's app store in July 2011 on a list of new and noteworthy offerings. There it was noticed by the influential Silicon Valley blog TechCrunch and quickly came to the attention of an investment group led by Li Ka-shing. When D'Aloisio was approached over email by Li's people at Horizons Ventures, he was only 15-and so far mostly managed to conceal that fact. He'd never met with anyone in the tech world face to face, and the information he'd listed when he registered Trimit spoke only vaguely of a London technology company. It failed to mention that the company's management and technology teams-in fact, its entire workforce-consisted of a single kid in a suburban bedroom who wasn't yet old enough to drive.
Far away from the hustle and bustle of mega cities, Michigan's Upper Peninsula is an area full of stunning natural beauty and landscapes.

5. 《在杰克逊高地》(In Jackson Heights)。杰出的弗里德里克·怀斯曼(Frederick Wiseman)带来的三个多小时的新作;这或许可以解释为什么奥斯卡奖的蠢材们再一次没有把他加入候选名单。
Faster progress in work to improve environment, particularly air quality, is what people are desperately hoping for, and is critical to sustainable development. We must adopt well-designed policies, tackle both symptoms and root causes, and take tough steps to make the grade in responding to the people.
BuzzFeed News defined “fake news” as news that was verifiably “100 percent false” and drawn from a list of 96 websites purposely created to disseminate false information.
China's National Bureau of Statistics said its property prices index for November showed that new home prices fell 3.7 per cent from a year ago, the third straight annual decline following readings of -2.6 per cent in October and -1.3 per cent in September.
He said game and live-broadcast apps currently hosted by Tencent don't require real-name registration, but the company is considering establishing a platform for parents to monitor their children's behavior.
那么多的人视而不见,不承认事实。真相是泡沫无处不在,随时准备爆掉。证据越来越多,结论只有显而易见的一个:泡沫破灭的风险最高可达98%。2014年这次崩盘几乎是铁定要发生的,躲过这枚子弹的概率只有区区2%。
reform
v. 撤退,向后倾
卢彦说,该工程也包括建造连结北京市中心与通州的基础设施建设、下水道与污水处理和建造能源设备。随着建设环球影城主题公园和国家大剧院的训练设施的落成,文化工程将会提供更多的就业机会。
没有什么比老板所说和所做不一样更糟糕了,也没有什么比守信用更重要了。就像经理们一定要相信他们的团队,员工一定要相信他们的老板心中会为他们带来最佳利益。
“中国政府将GDP增长目标设定为7.5%,并努力将通胀保持在可控水平,很令人欣慰。这不仅会保持中国经济的繁荣,还将促进地区经济和全球经济的发展,印尼也将从中受益。”Imron Cotan, Indonesian ambassador to China
Best chances: Best film, and best original screenplay recognition looks certain, and Frances McDormand is currently the favorite for the best actress Oscar.
The average price for new residential buildings rose 12.3 per cent in October year on year, according to a weighted average from Reuters based on data from the National Bureau of Statistics.
Harry Potter fans, it's time for another movie. A prequel to the Harry Potter films, Fantastic Beasts and Where to Find Them follows the adventures of Newt Scamander in an ancient New York. It is based on the Hogwarts textbook in Harry Potter by the same name.
但是,小牛队的确应该摆烂。同样的还有国王队,还有热火队,还有魔术队。这些都是中游的球队,即使在最乐观的预测中都没有很高的排名。

1. Fights Cold And Infections

Golden turmeric milk is a time-tested remedy to fight cough and cold. But if you are vegan or allergic to milk or simply want something lighter, turmeric tea is just the ticket. Turmeric works as an antibacterial and antiviral agent and can fight infections of the respiratory system. For instance, research indicates that curcumin can stop the respiratory syncytial virus from multiplying.1 It even works as an expectorant and reduces sputum.2

2. Helps Ease Symptoms Of Allergies

Need another reason to drink turmeric tea? Turmeric has potent anti-inflammatory and anti-allergy properties. Research has found that curcumin can inhibit the release of histamine, a chemical that’s naturally present in our bodies. This chemical is responsible for many symptoms that are experienced during an allergic reaction whether it’s a running nose, watering eyes, or a scratchy throat.3 And its effect could go beyond just respiratory allergies. One animal study observed that when rats were treated with curcumin for 16 days, they experienced significant relief from symptoms of food allergy. Turmeric may not only come in handy in allergies but may also be able to counter other disorders like asthma and atopic dermatitis where allergic reactions play a part.4

3. Boosts Immunity And Fights Inflammation

万分沮丧之下,他发明了可以允许自拍的东西:他称之为"伸缩杆"。因为智能手机还没发明出来,所以,连接在自拍杆末端的是一个微型相机。在杆的前端有一面小镜子,方便使用者调整他们在相机里的姿态。他在1983年为"伸缩杆"申请了专利。虽然自拍杆进行了大量生产出售,却属商业败笔——相片的质量比较差。另外,以前的研究表明,那时的女士会因自己有自拍的想法而感到尴尬。在2000年,自拍杆被韦恩·弗洛姆(Wayne Fromm)重新发明,那时,上田宏的"伸缩杆"专利期尚有三年。弗洛姆称他的自拍杆为"快捷豆荚"。他认为他才是当今自拍杆的发明者,甚至起诉其他自拍杆生产者。当被问到上田宏的自拍杆时,弗洛姆评论说它们是"先前的艺术"。

We are exposed to a wide range of harmful germs every day. Thankfully, our immune system is on the job, defending us from infection and disease. And a cup of turmeric tea may be just what you need to lend a hand and strengthen your immune system. Research indicates that turmeric is a strong immunomodulatory agent which can stimulate the immune system as well as fight inflammation. While inflammation is a response by your immune system to fight infection, chronic inflammation can be bad for you. In fact, inflammation has been implicated in a range of medical conditions, from heart disease and arthritis to Alzheimer’s. Curcumin, as well as polysaccharides present in turmeric, may account for turmeric’s beneficial effects.5 6 7

4. Eases Pain

Curcuminoids present in turmeric can reduce pain significantly. This effect is caused by curcumin’s capacity to inhibit the production of PGE2 which sensitizes neurons to pain. Curcumin also depletes substance P, which is a neurotransmitter that relays pain messages to your brain.8 Having turmeric tea regularly may be able to help you tackle not just the random once-off headaches or body pain but also chronic pain associated with conditions like fibromyalgia, arthritis, and diverticulitis,

5. Relieves Indigestion

Turmeric has traditionally been used in ayurveda to improve digestion. During one study, powdered turmeric capsules were given 4 times a day – that is, after mealtimes and before bed –to patients suffering from indigestion. And it was found to be effective at easing indigestion and reducing flatulence. Curcumin helps with digestion by stimulating the production of bile in the gallbladder. 9 So go ahead and ease your tummy troubles with some turmeric tea.

6. Eases Irritable Bowel Syndrome Symptoms

Irritable bowel syndrome is a tricky condition. We don’t yet know what lies at the root of it and it can cause chronic digestive problems ranging from abdominal discomfort or pain to bloating, constipation, and diarrhea. But turmeric may be helpful here as well. One large study which looked at 207 patients found that when they took a turmeric extract daily for 8 weeks, both the prevalence of irritable bowel syndrome as well as scores of pain and discomfort were significantly reduced. The participants also reported that their bowel pattern changed favorably.10

7. Helps Prevent Heart Disease

Turmeric can play an important role in keeping your heart healthy. It can stop blood platelets from aggregating or clumping together, thus reducing the chances of dangerous blood clots on the walls of your arteries which can block blood supply. Lab studies have also found that this spice inhibits the angiotensin-converting enzyme which plays a part in making your blood vessels narrow. Inhibition of this enzyme can relax your blood vessels and lower blood pressure. High blood pressure is another marker of heart disease.11 12 Studies even show that curcumin can prevent damage to your arteries by high blood pressure to an extent.13 So have a cup of warming turmeric tea every day – your heart will thank you for it!

8. Improves Physical Function And Pain In Osteoarthritis

When you have osteoarthritis, the tissue that covers the ends of your joints get damaged, resulting in pain, loss of motion, and swelling. But a bracing cup of turmeric tea may be able to help. Curcuminoids present in turmeric are anti-inflammatory and have a protective effect on your cartilage. In one study, people with mild to moderate osteoarthritis in the knee saw considerable improvements in physical function and pain after being treated with curcuminoids for 6 weeks.14

9. Helps Reduce Blood Sugar

Another common but chronic condition that turmeric tea can help manage is diabetes. Animal studies have observed that supplementation with curcumin lowered blood sugar in diabetic rats. But that’s not all. It also reduced the oxidative stress they experienced. Oxidative stress has a major role to play in many diabetes complications.15 So while having a healthy diet and regular exercise are important to manage your blood sugar levels, a daily cup of turmeric tea might also chip in nicely.

10. Counters Neurodegenerative Diseases

Curcumin has strong anti-inflammatory and antioxidant properties which makes it particularly beneficial for people suffering from neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease. Another way in which curcumin may be beneficial is through its anti-protein aggregation effects. In people with degenerative conditions, proteins tend to fold themselves improperly and clump together. Curcumin is able to act against this effect. Research has found that curcumin can delay the formation of beta-amyloid plaques in the brains of Alzheimer’s patients. It can also slow down the degradation of neurons and improve memory.16 17 Invest in your long-term brain health by making turmeric tea a part of your daily routine.

11. Improves Cognitive Function

Do you forget where you left your keys once too often? Some turmeric tea may be able to help. One study found that people with memory problems who took a curcumin supplement that was easily absorbed by the body saw improvements in memory and attention. In fact, tests found that over 18 months, memory improved by 28%. These benefits are attributed to turmeric’s anti-inflammatory effects on the brain as well as its ability to decrease the accumulation of amyloid protein.18

12. Helps Alleviate Depression

Turmeric can help those suffering from depression. One study found that when patients were given curcuminoids and piperine in addition to standard therapy for 6 weeks they fared much better than those who just had conventional therapy. Piperine is a compound present in pepper which improves the absorption of curcumin. So how does curcumin work? It has been found to increase levels of two neurotransmitters – serotonin and dopamine – which influence mood.1920 So sip on a cup of warming turmeric tea and watch your mood lift.

13. May Tackle Anxiety

Anxiety is another mood disorder that turmeric might be able to tackle. Research that looks at the effect of anti-inflammatory and antioxidant curcumin in people suffering from anxiety has been extremely positive. One study found that it significantly reduced mean Beck Anxiety Inventory scores which are used to measure anxiety levels.21 So treat yourself to delicious turmeric tea to soothe your worry and anxiety.

14. Fights Oxidative Stress

Oxidative stress plays a role in the development of illnesses such as cancer, rheumatoid arthritis, cataract, autoimmune disorders, neurodegenerative and cardiovascular diseases as well as aging. But antioxidants can counter the effects of free radicals which cause oxidative stress. And curcumin is known to be a potent antioxidant.22 23

15. Protects Your Liver

Your liver works really hard to remove toxins from your body. However, it’s not immune to injury by toxic substances. Turmeric may be able to help out here too. Curcumin has been found to reduce injury to the liver caused by a range of toxins from harmful chemicals, alcohol, and nicotine to an iron overdose. The anti-inflammatory and antioxidant properties of this potent compound are thought to play a part in this beneficial effect. 24 25

16. Fights Cancer

Many studies have shown that curcumin, present in turmeric, has anticancer effects. It can kill cancer cells and suppress tumor growth. It has been found to have a bracing effect on bowel , breast, skin, and stomach cancer cells. The antioxidant property of curcumin, as well as its ability to inhibit enzymes which play a role in inflammation, is thought to account for its anticancer effects. 26 27

How To Prepare Turmeric Tea

Now that you know it pays to incorporate turmeric into your everyday cooking and have drinks like turmeric tea milk regularly, here’s what you need to get started. Making a cup of turmeric tea is the easiest thing in the world! All you need to do is mix ½ a teaspoon of turmeric powder into a cup of boiling tea and allow it to steep for about 5 minutes. Also add a pinch of pepper, since it contains a compound known as piperine which helps your body use turmeric. You can also add a dash of honey to sweeten the deal.28

Amp Up Your Turmeric Tea With Other Superfoods

北弗罗里达大学的一个有趣的实验证明光脚跑步比穿鞋跑步更能提高记忆力。和那些在实验室和室内坐在桌子边进行的试验不同,在这个实验中,研究人员们引入了一些有趣的观点来探索提高记忆力的奥秘。实验的研究对象为“工作记忆”,即人们加工信息和回顾生活细节的能力。科学家们发现,光脚跑步比起穿鞋跑步来说,可以对记忆力产生轻微的提高。在试验中,年龄为18-44周岁的参与者们被要求跑两轮,一次穿鞋,一次不穿鞋。
单词capacity 联想记忆:

  • Ginger: Add this spice to your turmeric tea if you’re looking to control blood sugar. Ginger improves insulin sensitivity and will work in tandem with blood sugar-lowering turmeric.29
  • Nutmeg: Add this to your turmeric tea to make a potent mood booster. Like turmeric, nutmeg also has antidepressant effects.30
  • Cinnamon: Add it to your turmeric tea to make a heart-healthy brew. Like turmeric, cinnamon has been found to be beneficial in tackling cholesterol and high blood pressure. 31

References   [ + ]

1. Obata, Kazufumi, Takashi Kojima, Tomoyuki Masaki, Tamaki Okabayashi, Shinichi Yokota, Satoshi Hirakawa, Kazuaki Nomura et al. “Curcumin prevents replication of respiratory syncytial virus and the epithelial responses to it in human nasal epithelial cells.” PLoS One 8, no. 9 (2013): e70225.
2. Benzie, Iris FF, and Sissi Wachtel-Galor, eds. Herbal medicine: biomolecular and clinical aspects. CRC Press, 2011.
3. Kurup, Viswanath P., and Christy S. Barrios. “Immunomodulatory effects of curcumin in allergy.” Molecular nutrition & food research 52, no. 9 (2008): 1031-1039.
4. Shin, Hee Soon, Hye-Jeong See, Sun Young Jung, Dae Woon Choi, Da-Ae Kwon, Min-Jung Bae, Ki-Seung Sung, and Dong-Hwa Shon. “Turmeric (Curcuma longa) attenuates food allergy symptoms by regulating type 1/type 2 helper T cells (Th1/Th2) balance in a mouse model of food allergy.” Journal of ethnopharmacology 175 (2015): 21-29.
5. Jagetia, Ganesh Chandra, and Bharat B. Aggarwal. ““Spicing up” of the immune system by curcumin.” Journal of clinical immunology 27, no. 1 (2007): 19-35.
6. Chandrasekaran, Chinampudur V., Jothie R. Edwin Kannan Sundarajan, Giligar M. Gururaja, Deepak Mundkinajeddu, and Amit Agarwal. “Immune-stimulatory and anti-inflammatory activities of Curcuma longa extract and its polysaccharide fraction.” Pharmacognosy Research 5, no. 2 (2013): 71.
7. 国家统计局:2017年12月份热点城市新建商品住宅价格总体稳定. Harvard Health Publications.
8. Sahebkar, Amirhossein, and Yves Henrotin. “Analgesic efficacy and safety of curcuminoids in clinical practice: a systematic review and meta-analysis of randomized controlled trials.” Pain medicine 17, no. 6 (2015): 1192-1202.
9. Thamlikitkul, V. I. S. A. N. U., N. Bunyapraphatsara, T. Dechatiwongse, S. Theerapong, C. Chantrakul, T. Thanaveerasuwan, S. Nimitnon et al. “Randomized double blind study of Curcuma domestica Val. for dyspepsia.” J Med Assoc Thai 72, no. 11 (1989): 613-620.
10. Bundy, Rafe, Ann F. Walker, Richard W. Middleton, and Jonathan Booth. “Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study.” Journal of Alternative & Complementary Medicine 10, no. 6 (2004): 1015-1018.
11. Turmeric. University of Maryland.
12. Lekshmi, P. C., Ranjith Arimboor, V. M. Nisha, A. Nirmala Menon, and K. G. Raghu. “In vitro antidiabetic and inhibitory potential of turmeric (Curcuma longa L) rhizome against cellular and LDL oxidation and angiotensin converting enzyme.” Journal of food science and technology 51, no. 12 (2014): 3910-3917.
13. Hlavačková, Livia, Andrea Janegová, Olga Uličná, Pavol Janega, Andrea Černá, and Pavel Babál. “Spice up the hypertension diet-curcumin and piperine prevent remodeling of aorta in experimental L-NAME induced hypertension.” Nutrition & metabolism 8, no. 1 (2011): 72.
14. Panahi, Yunes, Ali‐Reza Rahimnia, Mojtaba Sharafi, Gholamhossein Alishiri, Amin Saburi, and Amirhossein Sahebkar. “Curcuminoid treatment for knee osteoarthritis: a randomized double‐blind placebo‐controlled trial.” Phytotherapy research 28, no. 11 (2014): 1625-1631.
15. Arun, N., and N. Nalini. “Efficacy of turmeric on blood sugar and polyol pathway in diabetic albino rats.” Plant Foods for Human Nutrition 57, no. 1 (2002): 41-52.
16. Darvesh, Altaf S., Richard T. Carroll, Anupam Bishayee, Nicholas A. Novotny, Werner J. Geldenhuys, and Cornelis J. Van der Schyf. “Curcumin and neurodegenerative diseases: a perspective.” Expert opinion on investigational drugs 21, no. 8 (2012): 1123-1140.
17. Mishra, Shrikant, and Kalpana Palanivelu. “The effect of curcumin (turmeric) on Alzheimer’s disease: An overview.” Annals of Indian Academy of Neurology 11, no. 1 (2008): 13.
18. Small, Gary W., Prabha Siddarth, Zhaoping Li, Karen J. Miller, Linda Ercoli, Natacha D. Emerson, Jacqueline Martinez et al. “Memory and brain amyloid and tau effects of a bioavailable form of curcumin in non-demented adults: a double-blind, placebo-controlled 18-month trial.” The American Journal of Geriatric Psychiatry 26, no. 3 (2018): 266-277.
19. Panahi, Yunes, Roghayeh Badeli, Gholam‐Reza Karami, and Amirhossein Sahebkar. “Investigation of the efficacy of adjunctive therapy with bioavailability‐boosted curcuminoids in major depressive disorder.” Phytotherapy research 29, no. 1 (2015): 17-21.
20. Kulkarni, Shrinivas K., Mohit Kumar Bhutani, and Mahendra Bishnoi. “Antidepressant activity of curcumin: involvement of serotonin and dopamine system.” Psychopharmacology 201, no. 3 (2008): 435.
21. Esmaily, Habibollah, Amirhossein Sahebkar, Mehrdad Iranshahi, Shiva Ganjali, Akram Mohammadi, Gordon Ferns, and Majid Ghayour-Mobarhan. “An investigation of the effects of curcumin on anxiety and depression in obese individuals: a randomized controlled trial.” Chinese journal of integrative medicine 21, no. 5 (2015): 332-338.
22. Pham-Huy, Lien Ai, Hua He, and Chuong Pham-Huy. “Free radicals, antioxidants in disease and health.” International journal of biomedical science: IJBS 4, no. 2 (2008): 89.
23. Menon, Venugopal P., and Adluri Ram Sudheer. “Antioxidant and anti-inflammatory properties of curcumin.” In The molecular targets and therapeutic uses of curcumin in health and disease, pp. 105-125. Springer, Boston, MA, 2007.
24. Rivera‐Espinoza, Yadira, and Pablo Muriel. “Pharmacological actions of curcumin in liver diseases or damage.” Liver International 29, no. 10 (2009): 1457-1466.
25. Salahshoor, Mohammadreza, Sabah Mohamadian, Seyran Kakabaraei, Shiva Roshankhah, and Cyrus Jalili. “Curcumin improves liver damage in male mice exposed to nicotine.” Journal of traditional and complementary medicine 6, no. 2 (2016): 176-183.
26. Turmeric. Cancer Research UK.
27. Curcumin. National Cancer Institute.
28. DeVivo, Niika. “Herbs to the rescue”. The Yoga Journal (2006).
29. Mozaffari-Khosravi, Hassan, Behrouz Talaei, Beman-Ali Jalali, Azadeh Najarzadeh, and Mohammad Reza Mozayan. “The effect of ginger powder supplementation on insulin resistance and glycemic indices in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.” Complementary therapies in medicine 22, no. 1 (2014): 9-16.
30. Dhingra, Dinesh, and Amandeep Sharma. “Antidepressant-like activity of n-hexane extract of nutmeg (Myristica fragrans) seeds in mice.” Journal of medicinal food 9, no. 1 (2006): 84-89.
31. Singletary, Keith. “Cinnamon: overview of health benefits.” Nutrition Today 43, no. 6 (2008): 263-266.

The letter mysteriously arrived at the California University of Pennsylvania, in the north-eastern state of Pennsylvania, 10 days ago. Written to Mr Moore, the two-page letter was postmarked 20 February 1958 and signed "love forever Vonnie".
Apple Chief Executive Officer Steve Jobs holds the new " iPad" during the launch of Apple's new tablet computing device in San Francisco, California, in this January 27, 2010
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